How to loose weight and get fitter if you are 90KG+ Large





1. Brisk Walk - Don't run hard

2. Get a running tracker app on your mobile.

3. Set a brisk walk target monthly target - 100 Kms/ month

4. Get shoes with good cushion and space for toes

5. 10 minutes of warm up and stretching before and after brisk walk

6. Warm up helps you get ready to burn calories

7. five minutes of Skipping a day burns fat away

8. Do not run on hard surface

9. find a ground nearby

10. remind yourself for longer strides

11. Boycott lift get stairs

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